About those intervals

Yes, I know I said I wasn't going to post again until after the OOC, but there you go. It's a lady's right to change her mind. :-)

Everyone always talks about Intervals. How long, how many, etc. I've always thought that yeah, they'd be great to try, but where and how do I fit them in. Well, d'oh. They're right there under my nose, and have been all along.

I'm doing an ~8km Street-O run tonight out at Blackburn Lake. Probably 16 controls - so that's one control roughly every 500m. Gee, looks to me like 16 reps of 500m. Will try it tonight and see how I go...