More short runs

SAT: meander around the streets of Seville, with a 535m run along the only stretch of Trail that I included. The last 700m stretch (walking) carrying a handfull of fruit and veges after passing the greengrocer on the way. Yummy leek and potato soup into the crockpot when I got home, and yummy strawberries with my muesli.

Distance	Avg pace
4.4 km	10:40 /km
535m	6:02 /km

SUN: 90min walk along a previous running route, along the horse trail on Victoria Rd to Seville East then linking up with the Warby rail trail at Killara Stn for the return trip. I did two short runs of 500m - one along a slight downhill on the sealed connecting road, and the second along the trail on the flat. Struggling a bit towards the end of the second leg - I probably needed to slow down.

Then home for breakfast and straight outside again into the garden, where I dug up some more back lawn for nearly 4 hours.

Hip (and back!) feel okay.

Distance	Avg pace
7.4 km	10:50 /km
1.0 km	6:06 /km

Weekly stats:

Weight	72.5 kgs
Walking	19.9 kms
Running	9.4 kms