Street-O @ Tirhatuan Park

It's really nice to have everyone say, "Hello, Welcome back", when you've been away for a few weeks. Ilse gave me a bill for our Easter accommodation instead! Margi asked me if I wanted to do a rogaine with her, and Mr X said we should have a "chat" again sometime soon (aka, dinner, awkward conversation).

Tonight's run was a long one. I'd intended to just run slowly and consistently to ease back into it. Course B was meant to be 7.5 km, but young Stan obviously used a different piece of string, because I did over 9km, although I *did* manage to stay consistently slow.

Distance	Avg pace	Avg HR
9.3 km	6:38 /km	165 bpm (87%)