Street-O @ Tunstall Junction

Started slow, and tried to keep a steady pace around 5:30 with no walking breaks. Mostly managed it, with only one short slack-arse break, another one to clamber up a short bank, and one more near the top of a hill. Felt okay.

6.4 km in 6:26 pace. Average HR 162 (max 183).

Lovely surprise waiting for me in the fridge when I got home - leftover chocolate sauce! Mmmmm. :-)