Street-O @ Jells Park

God, I am so crap at this. Took the scenic route again, stupidly heading across to control #18 which was UP a hill, when it would have been much easier and shorter to pick off a control closer to the finish.

Came in behind Allan, Debbie, Margi, Pete, and everyone else I should be capable of beating. Ugh.

6.5 km in 6:32/km

Legs are sore from Monday: the groin area hurts big time, almost too sore to stretch out. I stretched the hip flexors before driving home, and they seem a lot better than they were on Monday. I really must get back into yoga, seeing as I'm too undisciplined to stretch out at home.

Quick Hi to Dave, on a flying visit from Sydney. Finally told Mr X that I'm not interested in going out again (one down, one to go... sigh). Big crowd tonight, and caught up with a few more people I haven't seen for weeks.

Got home and actually cooked a proper meal (at 9pm) - defrosted a chicken lump, threw some veges into the wok, and added a handfull of singapore noodles. Not bad for 5 minutes work.