depressed

Feeling a bit depressed over my fitness. No, I'm not looking for sympathy, just expressing myself through my blog.

Arrrrrrgggh.

Oh yeah... much better.

ARRRRRRRRGGGGGH!

Hmmm.

I still can't really identify why I ran so poorly on Sunday. I'd been digging and shovelling dirt on Saturday, but only for a couple of hours until the rain made it all too slippery. And I wasn't sore or tired.

It's not the time that particularly worries me - it's the way I felt, and the fact that I was plodding, not running.

And now my right knee hurts. Still. I think I can blame that on 9kms of sealed, cambered roads. It makes crunchy noises when I twist it (like getting up from a chair). Will dose up on glucosamine and nurofen and hope it goes away by the weekend.

I'm not going to run tomorrow. I was going to give Street-O a miss, but if O Runner is going to show up, then I guess I'd better go! I'll do the Power Walking event, but do it with regular walking, not power walking. :-)