Trail shoes & Ankle braces

Run through DRNP (avoiding the tracks that bit me last time). Wore Trail shoes and my ankle braces to avoid a repeat of my last outing here. The braces don't actually support/compress the ankle at all - they just stop me rolling over on it. Swelling around the ankle is almost gone, although the anklebone itself is still bruised to touch. Probably at 80% recovered.

Bit of a struggle during the run. Feeling fat, unfit and lethargic. I guess the hilly stuff doesn't help...

6.8 kms