Yoga survival

Spent yesterday feeling a bit arthritic and achy across both hips - and I'm pretty sure it was the dancing, not the running. :-)

Did a yoga class last night and, thankfully, it went a LOT better than last time. The ankle was a bit stiff in Tree pose (doesn't like being turned upside down), but everything else - including my head - behaved. Hips, knee, ankle, head, all okay today.

Although somewhere on my run on Sunday I acquired a wound just above my knee - attacked by an armed tree during my bush bash, I presume. This is now a lovely purple colour with black dots (where the pores are?), surrounding several bright red scrape marks. Bootiful.