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Monday, January 16, 2006

Street-O @ Kangaroo (Very) Flat

No contours, no excuses. Hot and drippy, but tried not to walk between controls. Whenever I looked at the Gizmo while running, my pace was between 5:15 and 5:45.

5.5 kms, average pace 6:19, average heartrate 160 (max 174)

Hot, happy run.

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