Three Little Dogs

Zone 3 HR run along the Warby trail with the demented canary behaving itself. I guess proving the thought that when I'm rested, I can run (jog) at under 150 bpm. When I've been doing mad stuff the day before, I can't.

Distance	Avg pace	Avg HR
7.8 km	7:40 /km	140 bpm (74%)

The pace is a manual calculation, as I stopped for a few minutes to pet three really cute Border Terriers. I've seen them walking with their owner a few times, and today we saw each other twice as we were both doing out-and-back routes in the opposite direction.

It's been a while since I've had muddy paw prints all over my leggings. :-)