TTFN

The only good thing about a 40-degree day is that washing dries almost instantly.

I hibernated inside once the temperature got to 30°C, and re-read a couple of "diet" books: "Fat or Fiction" by Donna Aston, and "Fattitude" by Craig Harper. I think perhaps that my currently lethargy is caused by not enough protein in my diet. I'm a pseudo-vegetarian - I don't cook meat at home, so I only have it in takeaways. Yeah - good quality stuff, haha. And I'm not dedicated enough to make sure I get enough non-animal proteins. Anyway, between the 2 books, I've roughed out a menu plan that has 5-6 small meals each day, with no processed crap. Now I just have to be ORGANISED and STICK TO IT. As Harper says, Finish what you start.

I also bought an iron supplement ("Floravital") which I took over the weekend, and will finish off when I get home again.

Weight	72.5 kg
Walk	22.9 kms
Run	5.4 kms
Cycle	0 kms

I'm off to visit family for a couple of weeks. I may or may not post while I'm away.