Wednesday

Scheduled appointment with the Myo last night. The body is looking good (his words!). We discussed my meltdown on Monday, and decided it was either diet or a virus. I'm going with the virus theory as I certainly consume enough calories!

We decided that I should take a week off running, and then to design a program which included weights and yoga (I told him about my gym idea too). "Program?" Hah... yeah, I've heard of those. Anyway, I'm going to leave it until I get back from my holiday later this month.

Walk this morning - 5.8 km. I wasn't working very fast but I felt weary once I got back home. Not sure what to do about tonight's Street-O yet.