Weight 73.9kgs

Now is that going down because I'm actually losing FAT, or is it going down because I haven't moved much further than an inch for the last week and I'm losing MUSCLE. I'm going to have to be extra careful until I can get out on my feet again that I don't pile on the kilos.

I did the Bodydoctor routine again this morning - out on the deck in the sunshine. Very nice. :-)

I did it on Saturday afternoon as well, listening to TripleJ which had some clap-clap(?) theme thing going on - no ads, no drivel, and nothing but really cool 70's and 80's tracks for an hour.