Misty mornings

MON: 5.0 km walk. Cloud down to ground level - very wet air.

Massage with Matthew the Myotherapist. This was a regular appointment, but a well timed one as I finished yesterday's 2-hour run with a sore lower back, and a "bruise" spot on my spine. Apparently I've torn a small ligament between T-something and S-something (will look that up later). So Matthew dig his elbow into my glutes (ouch!) and freed up something in my hip area.

TUE: 5.8 km walk. Back feeling a little better, but still have a "bruised" spot. Dehydration headache - I'm having trouble getting enough fluids in, so have brought a couple of bottles of Powerade to work to drink during the day.

WED: Failed to get up with the alarm. Stayed up way too late last night reading book 5 of Harry Potter. Back feels much better, and the bruise spot is almost gone. Run tonight.