Street-O @ Westgarth

Took a long time to warm up (yes, it was cold), and it felt like I didn't get out of plod mode until the halfway mark. Got back a few minutes early, but there was nothing else I could have added into my loop that would have made the time up, without getting in late again.

Distance	Avg pace	Avg HR
9.3 km	5:57 /km	164 bpm (86%)

weekly stats:

Weight	71.8 kgs
Running	43.7 kms