Almost warm

Comfortable trot to Killara station again, but went out via Victoria Road (hilly, unsealed) and looped back along the trail (flat, unsealed). Much warmer this morning ~10°C, and lots more people out walking their dogs.

Distance	Avg pace	Avg HR
8.5 km	7:10 /km	150 bpm (79%)

I've now been doing this heartrate experiment for a month, and on occasion I've been a tad concerned that all I'm doing is learning how to run slowly. But I'm also learning how to run continuously. My Street-O runs are all about running fast (well, my "fast" anyway) for ~500m, then stopping to punch a control and check the map. Repeat for 8km. I never actually run solidly for an hour without stopping, so I guess I'm learning how to do that.

On the heartrate side, I haven't been particularly religious about keeping within Zone 3 (below 150 bpm), because... well... it's boring! But I guess my report card should read, "must try harder," because I need to learn to run efficiently at or below 150 bpm before I can run faster at or below 150 bpm.