In the Zone

Zone 3, that is.

This morning's aim was to stay in Zone 3 (70%-80% Max HR) by running really really slowly. This was more successful than yesterday's attempt to stay in Zone 2, although my pace tended to creep up when I wasn't watching. After my 1km warmup trot to the Warby Trail, I set the HR alarm to yell at me when I hit 150bpm (this is the dip into Zone 1 on the graph). From there, it was just really boring slow running along the only flat part of Seville, checking my pace when Giz bleeped at me.

Distance	Avg pace	Avg HR
8.0 km	7:30 /km	140 bpm (74%)