Street-O @ Bennettswood

Nice cold, hilly run. Dithered a bit working out the best way to run, and didn't really choose the most efficient course. Came in with several minutes to spare.

Towards the end as I was plodding uphill to control #11, I heard footsteps behind me. Then a breathless, "oh, shit!", and the footsteps slowed to a walk. Poor Phil had run out of steam. :-)

Distance	Avg pace	Avg HR
7.6 km	6:09 /km	157 bpm (83%)