Zoned in
MON: Zone 3 run from Seville to Wandin station. 0.2°C
| Distance | Avg pace | Avg HR |
| 8.1 km | 7:13 /km | 144 bpm (76%) |
Myotherapy massage after work - Matthew says my body is "looking good." Bruises and all... lol.
TUE: Seville to Killara station (opposite direction). Nice balmy morning with pockets of warm (yes, WARM!) air. 6°C.
| Distance | Avg pace | Avg HR |
| 9.3 km | 6:40 /km | 146 bpm (77%) |
Ugh, tagged. Thanks Spark Driver! How about I just list 4 train stations that I visit regularly that you will never drive your train to? :-)
1 comment:
Yes that will do nicely. You just named two, Wandin and Killara. I hadn't heard of them before.
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