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Saturday, July 29, 2006

Street-O @ Jells Park

Walked again, but didn't hold back. I wasn't walking particuarly fast, but I was striding out and not babying the hip.

5.5 km in 9:59/km pace

Went for a short run to the toilets and back, and it felt so good - I can't wait to get back into it!

Got home and crawled into bed for a half hour nana nap!

Hip is slightly achy as I type, but I sidled up to the tennis ball after my nap and it seems to have eased it a bit. Will do some more gentle prodding tonight.

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