Street-O @ Kew East

I walked. Slowly. I kept having to tell myself to slow down, as my pace kept creeping up. The problem with the hip is that I don't get immediate feedback when I'm pushing it too hard, because it doesn't hurt until after I finish. But I managed to slow it down, and came in after 40 minutes. I stretched it out when I got back to the car, and I've pulled up this morning with no aches or pains. 3.5 km. woot!