Street-O @ Kangaroo Flat

This was never going to be anything more than an easy run as I've ended up with a sore lower calf after 2 hilly runs (Sat and Mon). I think that's why, anyway. I didn't notice any discomfort while I was running tonight, but my left hip is achy again when I walk around. Grrr.

Will rest again tomorrow, and make a judgement call on Friday morning. I don't mind giving my body a rest every now and again, as long as it's not habit forming. Oh, and my bathroom scales are currently out of action (dead battery), so I can't track how sinful I'm being. :-)

Distance	Avg pace	Avg HR
7.6 km	6:11 /km	160 bpm (84%)