Mid-week update

I am SO SORE after Monday. At least, I'm assuming that it's from running downhills on Monday. It might be DOMS from digging on Saturday and Sunday, or VDOMS from Friday. But my quads really hurt. It hurts to get up from my chair, it hurts walking up the gentle hill from the carpark, and the muscle is really tight.

I'm not running tonight as I'm setting the Street-O course in Mooroolbark (Kevin, do you dare?!). Will see what they're like tomorrow - I might run instead of my usual powerwalk.