Detox Saturday

Did a detox day on Saturday, with fruit and juices in the morning, my normal breakfast muesli, fruit and yoghurt at lunchtime, fruit throughout the afternoon, and a salad for dinner. And after my shower, I was back to 71.0 kg.

Took the mad dog for a long walk late in the afternoon. I wanted to go out anyway, having done nothing all day except a few chores, and lounging on the deck reading a book. Went down to the Warby Trail, and dropped the leash. This gave both of us, I think, a more enjoyable walk: I got to walk at a consistent pace without getting my arm pulled off or having to stop all the time, and Ruby got to tear around, sniff things, and gallop at her own pace.

She really is a very good dog. She didn't try anything naughty (like running away), and would alway run up to me with a big grin on her face. Gorgeous puppy.

6.2 km