Street-O @ Heyington Heights + Scotch College

A fun course set by the students of Scotch College. We had a map changeover: map #1 was a normal Street-O map of 20 controls set in the streets around the college. Course C had to get 10 of the 20. Then back to the start area to pick up map #2, which was a map of the college on a micro scale of 1:3125, and we had to get all 10 controls set within the grounds.

map #1:
3.2 km at 6:45 avg pace (best 4:09)
avg HR 166 bpm (max 192)

map #2:
3.0 km at 6:06 avg pace (best 3:42!)
avg HR 173 bpm! (max 240!! I don't think so)

total: 6.2 km

I feel like I'm running really well at the moment, especially when I warm up (after ~15-20 minutes). I was really strong in the second loop, and I think my average pace would have been higher if I didn't have navigation issues within the college grounds (ducking around buildings and up stairwells and a few stalled moments when I figured which way was up).

*happy*