Monday skinny latte

4.5 km with the mad dog in tow. I kept her on a tight rein until we got to the sports ground, then I dropped the leash. Took her across the creek (across a fallen-tree bridge - that was fun!), and around the back streets past all the vineyards. First day back at school after the holidays, so lots of kids walking around - very exciting for a young dog, but again, I kept the kiddie-magnet in tight and she was well behaved.

crap food diary
My confessional. I'm not going to log the healthy stuff I eat during the day - muesli, salads, fruit, healthy lunches/dinners, etc. Just the bad stuff.

1" square of lemon slice (morning gluttony) 1x K-Time Muffin Bar (afternoon snack) 1/2 dozen crackers with cheese (pre-dinner)