Street-O @ Rooks Run

Ran slowly and carefully for 40 minutes.

I didn't mean to, of course. I only meant to run for 20, but I suddenly found myself at Control #15 when I thought I was at Control #12, which meant that I had further to run than I expected, and not enough time to do it. Back a few minutes late.

Hip and opposite knee a bit unhappy. It was a bit ugly to start too - it feels like I've lost so much fitness, although it felt okay once I'd warmed up. Slow, but okay. I didn't take any walking breaks, but I stopped and took a break at each control.

Garmin has me at 5.6 km in 7:14/km
MotionBased has 6.1 km in 6:32/km
take your pick!

it felt more like 6.1 km in 6:32