Street-O @ Waverley Woods

The last of the Monday Specials. Judy had set a Wonka-O complete with Golden Tickets and letterboxes full of chocolates. I didn't find any golden tickets (but Rick said I must have missed the one at #13), but got one chocolate from #34. If I'd known they were worth 5 points each, I might have grabbed one from #6 as well, but it was hard enough carrying one. We had to get them home uneaten to collect the 5 points.

Had a nice steady run, with the usual stops at each control point to write down the tag number, and argue with Rick about #13. I only planned to run for 30-40 minutes, but each time I decided to get "just one more". Finally called it quits after a long slog uphill from #7.

The guy at the pizza shop came out with a large hawaiian pizza once we were all back in (his treat! awesome...), and Judy exchanged the Golden Tickets for Wonka Bars, so everyone went home fed and happy.

Hip is good, although I'll roll around on the rubber ball once I've posted this. My right glute felt a bit sore (on the other side) - probably a leftover from the weekend, but I'll roll around on that side too.

Distance	Avg pace	Avg HR
8.0 km	6:39 /km	159 bpm (84%)