Street-O @ Montmorency
Wahoo, I'm running again! Very hilly area, and I took a few hill breaks, but the running felt good and the hip played along. Warm evening - WeatherZone recorded 25 degrees at 7pm.
One blonde moment when three of us (girls!) had trouble deciding which way to leave control #20 (should have followed Len (it was a complex map, okay!!)); and a control oops at #6 which cost Dale and I a few minutes. The map was correct - there was a lit lamppost at the control point - but no control. We found it eventually hidden at the base of an unlit power pole.
Back a few minutes late.
5.7 km in 40 minutes. MotionBased has my moving pace at 6:54/km (including walks)
3 comments:
Good to hear you are out running again. Take it easy and enjoy yourself.
Glad your back on track and feeling better :)
Good news about the running. It amazes me how such a simple thing can mean so much.
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