Street-O @ Wantirna South

An excellent run - the hip moved very freely and I could maintain a steady pace up and down the shallow hills. Felt strong. It was a nice course too - the controls followed each other easily and I didn't need a lot of time to map-read. Only a couple of very short walking breaks. All up, a very good night.

Back 30 seconds late, but who's counting.

6.4 km in 6:02/km average pace.