PowerBar

Tried out the PowerBar class at the gym:

PowerBar: PowerBar is a workout that appeals to everybody. Adjust the bar to work at your own level and feel every muscle work. Never done aerobics? Join in these simple, strong, strength training exercises.

It sounds a bit like Pump, but has a lot more aerobic stuff in it. I sweated bucketloads, but used a really light weight and everything (including abs) held out well. Tomorrow will tell though. It was a fun class, and one I'd like to make a regular.

The class was all women - yummy mummies with kids in the creche or at school, and the instructor was part of a team which came 7th overall (of complete teams) in last weekend's Trailwalker. One fit lady!