An Elvis massage

Elvis is our "15 minute" massage person that does the rounds at work. Even though I've been a couch potato for the last week, my hip still hurts on occasion. So I asked him to have a dig around. And boy, did he dig!

I can't believe that it's still sore.

I'm not really sure what to do about this. Another week of couch-potatoism? More massages? I bought a hard rubber cricketball from Kmart at lunchtime to roll around on - a tennis ball doesn't go deep enough (or perhaps my rolls of fat simply cushion the impact).

Grrr.

The ankle is not 100% either. Perhaps I could amputate.