Street-O @ Camelot Rise
Finally took the hip out for a run. Did a short warmup to see how everything was travelling, then headed out on C Course. Like last time (but without the ankle roll), I ran for ~20 minutes, then ran/walked for a grand total of 33 minutes. I had the dubious honour of being first home (5 minutes early).
| Distance | Avg pace |
| 4.6 km | 7:17 /km |
The hip is now sore. :-(
It feels bruised right below the hip bone, on an area that feels like it should be solid bone. But I guess it's tendon because it hurts. I've rolled around on the rubber ball a bit, but will DEFINITELY go to yoga tomorrow to give it a good workout.
1 comment:
First home... does that mean you won?
I know it sounds nasty but cortisone can work miricles with hips.
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