Street-O chez Bernie

Double-O: two sets of controls, one set in the top half of the map (where the start/finish was), and one set in the bottom half. And a considerable distance between the two. Forty controls, with normal scoring, but only the best 20 count towards your score.

So there was no point in getting "the lot" (although Bryan did, in 71 minutes, just for the hell of it and because he could!), but the ideal course would be to get the 10 top scoring controls in each half. I did a middling sort of route through the middle of both sets, picking up 21 controls.

Hilly course, and I needed a few walking breaks. And navigational breaks. And calculating breaks.

Geoff asked me how my running was coming along (after the hip thing). Ugh, not great. I'm stuck in plod mode.

Distance	Avg pace	Avg HR
8.6 km	6:50 /km	155 bpm (86%)

Had 2 slices of pineapple fruit slice afterwards (very healthy - not at all like the bakery tray) before I remembered that I'm supposed to be on a diet. Body is sore and achy all over from the weekend activity.