A Gardening Day

Lots more digging (nearly done!), a bit of forking over, and a bit of shovelling leftover dirt from the gas connection. Nice working in the sun, and met my neighbour's cute youngest son (~late 20s).

weekly wrap:

Weight	72.9 kgs ▲
Walking	5.9 kms
Running	32.4 kms

Spring Diet Goal #1: no added sugar -- does ice cream count?? otherwise good.
Spring Diet Goal #2: no added fat -- fish'n'chips last night, otherwise good.

And to respond to Ewen's comment about added sugar in an iced roll - it only counts if the food's sole purpose is sugar. For example, chocolate, lollies, etc. An iced roll is primarily bread, so it doesn't count. :-))

Spring Diet Goal #3: limit of two takeaway meals per week
eg, one lunch, one dinner
Some weeks are better than others. When I actually cook something, I'm pretty good at taking leftovers to work for lunch. But when I can't be arsed getting into the kitchen, I'll have something from the foodcourt every day.