Grounded again

Well, not grounded exactly, more like just got my wings clipped.

Went to see the Myo last night to check on my hip. Once he started digging elbows and fingers into it, it really started hurting again.

The result: I'm allowed to run, but not for more than 30 minutes. I guess that rules out Sunday's 2-hr event then. :-(

And a decent hit-out tonight. Hmmm, I think the shortest course in winter is C Course - 40 minutes. Guess that'll have to do - maybe with the last 10 minutes walking back.

He also told me to cross train - cycling and swimming. Guess I can do that too.