Street-O @ Waterford Valley

Very cold to start (10 degrees - today's high was only 11!), and took ages to warm up. I was nearly a non-starter for tonight, as I'm still feeling really tired and lacking energy, and the thought of curling up in front of the heater with a book was very tempting.

I started off in plod mode, thinking that nothing much was going to happen tonight. But about 10-15 minutes into it, I'd warmed up and was running smoothly. It helped that the area was almost dead flat, and the light breeze cooled the sweat.

Came in 5 minutes early - I'd finished the loop, and didn't really have anything else that I could go for.

Distance	Avg pace	Avg HR
6.7 km	6:16 /km	155 bpm (86%)

6.66km @ 6:16/km on 6/9/6 in Nimbus 6's 666 6 6...