Street-O @ Smith's Dell

Another slow plod, this time because of the heat. And the hills, although I felt like I was running okay on the hills (and choosing a route where I could run contours) - just no energy overall.

6.5 km in 6:55 pace.

Bought a floor pump for the bike today. I need to swap tyres twice a week to alternate between the street tyres and the knoblies, and the microscopic pump that I have is hard work over ~20 psi. Half a dozen pumps of the new one and I'm up to 40 psi already. Nice...