rest dayz

Had trouble getting out of bed this morning, so skipped the morning walk for the second day in a row. Did a short weights workout last night, while watching the gymnastics and then some kid who wants to be a Line Dancing star. Guess I should have gone to bed earlier and saved myself the achy breaky heart...

Ankle was swollen last night too, and didn't want to stretch out. Possibly because I spend about 3 hours yesterday in boring unproductive meetings in boring uncomfortable chairs with no opportunity to move around and keep the blood flowing.