Weary Tuesday

Weary womble this morning. 4.2 kms. No residual Bad Bits from last night's run apart from general tiredness. As I was getting into bed last night though, I noticed that my ankle had turned into a ping pong ball. So I wore my neoprene compression bandage overnight, and this morning it was back to normal.

Also forgot to mention yesterday's womble of 4.7 kms. Slight knee tenderness on downhill bits, but again, everything behaving okay.