Street-O @ Bellbird Dell

It must be the heat that's making my foot swell (well, d'uh. *rolls eyes*). I'd worn sandals again to work, but also wore the compression stocking underneath - trying not to look too dorky.
:-)

At lunchtime, I gave the foot a careful rubdown - no swelling. By 6pm though, it was swelling a bit. By 7pm, it was decidedly puffy between the top of my running shoe and the strap of the ankle brace.

Not as sore as Monday, but I still came in early again, for 4.0 kms. Very hot: ~30 degrees.