Wobbly Wednesday

Walked 5.0 kms this morning. Wore the HRM, and had trouble getting it out of Zone 1! Didn't have the energy to do anything too "brisk".

I'm full of achy bits - I presume as a result of Monday's trot:

• twingey right knee (last appeared in March); so it's taped already for tonight's "run". It's not really knee pain though... it's more like nerve pain when I swing my lower leg sideways, swivelling from the knee (does that make sense?);
• sore inside thigh muscles, like I've been doing side splits or something. This one's got me - I have no idea what's caused this (no, nothing kinky happening in the bedroom), and I've never had it before (unless I've been doing side splits);
• but the ankle's okay. :D

The knee's a bit of a worry, but it's a score event tonight (by time, not distance), so I'll go out for a 45 minute C course and see what happens.

oh, and had a d'oh moment last night. I was playing with the Gizmo through the Training Center (telling it my new Max HR) when I dragged the screen to a larger size... and noticed the graph appear at the bottom of my runs (the top window took up the whole space). Now, I've always known the graph was there - because I also have it installed at work. But the one at work is the beta version (since removed from the Garmin website), and the one at home is the version that came with the toy. I always assumed the graph was part of the beta version only. *slaps forehead*