Street-O @ Glenfern *Run*

I RAN! I ran I ran I ran... ha ha ha. I'M BACK. *huge grin*

Short for a C Course - 4.7 kms - and it was all over in 36 minutes (average moving pace 7.36/km), but I managed to run the majority of it, even up that nasty hill, heh heh.

My goal was to run low and smooth, to keep the pounding to a minimum. Wore the compression stocking and the ankle brace, and the ankle never even twitched. The foot held out okay too - a bit uncertain at the start, but no pain, and no noticable swelling an hour and a half later as I write this. Tomorrow will tell the full story though.

Also went out for an hour's walk this morning for 5.1 kms. Very chilly 6.4 degrees.