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Monday, November 07, 2005

Street-O @ Clarinda Circuit

am: walkies - 5.3 kms

pm: massive powerwalking PB at Street-O: 6.5 kms, and back with 20 seconds to spare. Raining at start, and included a toilet stop near control #9 - so thoughtful of Steve to include conveniences on our route! AND... a single-digit average pace (9.45 min/km).

11.8 kms for the day (977 calories). WOW!

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