Yoga

Went to yoga (first time since August last year)

Hated every minute of it ("I'm going this for my body" - repeat until done)

Hip complained during the two knee-to-chest poses
Ankle complained during the several kneeling poses
Body complained during most of the standing poses (felt dizzy)

Stopped for a late dinner at McDonalds (my "reward", and the salt and caffeine went down very easily)

Got home close to 11pm, and didn't get to bed until 12:30

Dizzy spells at home too - after bending over to brush my hair out (blood rush to head). Weird - felt like I was bouncing off the walls, and only felt "safe" when I was horizontal. I had to get up a few times during the night (drinking too much too late), and I felt a bit spaced-out then too. Like I was drunk, but without the happy feeling that goes with it.

Okay this morning

And the hip is ache-free. :-)