All spun out

MONDAY: Spin class. Whoa! if you ever wanted to lose a few kilos in fluids in less than an hour, then this is the class for you! Very hot sweaty class, but kinda fun though as we grin (grimace?) at each other in exhaustion. Talking to the instructor afterwards, she said that this class was for very fit people which is why she didn't give us any rest breaks - gotta keep the heart rate up. Bum a bit sore after Saturday's effort, and feet and knee achy on the high resistance bits.