Detox Day

After tipping the scales at 74.8kg this morning, I realised that the last few days have caught up with me: 2 x BBQ on Wednesday, BBQ on Thursday, takeaways and general overeating on Friday. So today was a detox day: grapefruit juice (freshly juiced) for breakfast; regular muesli and banana for brunch; watermelon, green vege juice, and another small bowl of muesli during the afternoon; and rice and lentils for dinner. Followed by a walk to the shops and an icecream for dessert. :-)

Mowed the lawns (by handmower - hard work cutting those stalky things), and washed the car for my exercise during the day.