Street-O @ Valley Reserve

AM: actually got out of bed with the alarm, and headed off for a 5.8 km womble. Starting to heat up already...

PM: Street-O. Very Hot and Hilly. 6.2 kms. Plodded around fairly slowly with lots of walking breaks. Average pace 7:10, average heartrate 157 bpm. Ankle is fine... but the foot was sore across the top when I worked it in any way.