Street-O @ Bundoora Parade

Did a Northern Series event tonight because I'd missed my run yesterday. Northern maps are always hilly, and this one was no exception - not as bad as Mooroolbark last night though. :-)

6.0 kms, average pace 6:48, average heartrate 159 (max 176). Hot and sweaty.

I've been experimenting with what to eat and drink after a hot run like that, and the combination that seems to work (ie, no dehydration headache or sugar shakes) is a 600ml bottle of Gatorade straight after the run, and a whey powder protein shake when I get home - sometimes an hour later. Oh, and tonight I'm having Rotary Club Whisky Cake for dessert, because Barry was selling them last night. Mmmm.