Friday

Yes, the knee was upset. I gave it the day off yesterday, and took it for a gentle walk this morning - mind you, it was too HOT at 7am already to do anything more than "gentle". It appears to have forgiven me for Wednesday's punishment. I'll tape it next time. 4.3 kms.

Results from Wednesday night: I wasn't last, and there were 3 DNFs. There were also a number of DNFs in the As and Bs, so I think a few of us found it hard-going.